Gentle Morning Yoga
Join us for a gentle morning yoga stretch each Thursday morning. The practice includes meditation, attention to breath and gentle postures. You'll leave stretched, refreshed, and ready for your day.
Thursdays, 10-11 am, through June 22 in K-1.
$10 or $42 for 6 classes.
After practicing yoga for many years, Debra completed her teacher training and earned accreditation as a Certified Yoga Teacher. As an experienced elementary school teacher, mom of pre-school age children, and a member of the Shadow Rock Pre-school board, she's particularly passionate about the benefits of yoga to both adults and their young children. She teaches a Gentle Morning Yoga class for adults as well as Baby & Me and Toddler & Me classes at The Whole Life Center at Shadow Rock.
$42 (series) or $10 (class)
Shadow Rock UCC
12861 N. 8th Avenue