The Whole Life Center nurtures wholeness in people – wherever they are in life – by offering opportunities for community, healing and inspiration.

Gentle Morning Yoga

Join us for a gentle morning yoga stretch each Thursday morning. The practice includes meditation, attention to breath and gentle postures. You'll leave stretched, refreshed, and ready for your day. 

Thursdays, 10-11 am, through June 22 in K-1.

$10 or $42 for 6 classes.

Presented By:

Debra Baca, CYT

After practicing yoga for many years, Debra completed her teacher training and earned accreditation as a Certified Yoga Teacher.  As an experienced elementary school teacher, mom of pre-school age children, and a member of the Shadow Rock Pre-school board, she's particularly passionate about the benefits of yoga to both adults and their young children.  She teaches a Gentle Morning Yoga class for adults as well as  Baby & Me and Toddler & Me classes at The Whole Life Center at Shadow Rock. 

  • $42 (series) or $10 (class)

  • Shadow Rock UCC
    12861 N. 8th Avenue

  • K-1