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"The Yoga classes have helped me establish a balance in my life again. Through the Yoga exercises, I have become more flexible, and I now feel more in touch with my physical needs. I have learned to listen to my body and honor its resilience."
“Be Happy Now Yoga” participant
Summer has arrived in the desert. So perhaps like you, we're getting ready to get out of Dodge. In fact, it's tradition at the Shadow Rock campus to close down for the month of July.
I'm looking forward to a wonderful escape from the heat, but am also reminded - like every other time I take off - that "Wherever you go, there you are." Hm. Have you found that?
Even when I go s ... Read More