The Whole Life Center nurtures wholeness in people – wherever they are in life – by offering opportunities for community, healing and inspiration.

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"Through the gentle movements and mind-body practice of Tai Chi, I feel that I am beginning to use my own resources to improve my health." “Exploring the Healer Within through Tai Chi & Qi Gong” participant

Packing Light

Summer has arrived in the desert. So perhaps like you, we're getting ready to get out of Dodge. In fact, it's tradition at the Shadow Rock campus to close down for the month of July. I'm looking forward to a wonderful escape from the heat, but am also reminded - like every other time I take off -  that "Wherever you go, there you are." Hm. Have you found that? Even when I go s ... Read More

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Upcoming Offerings

Aug
22

QiGong & TaiChi Easy at 2:00 – 3:00 pm

This class with Sumr will only be available for the next four weeks! So join Sumr each Tuesday afternoon, August 8-29,  to practice the self-healing tools of QiGong and Tai Chi Easy and enhance your life. These practices have been proven to.... ​Improve Muscular Strength & Bone Density Reduce Depression & Anxiety   Reduce Blood Pressure & Pain Improve Sleep Quality and Immune Function Develop...

Aug
24

Gentle Morning Yoga at 10:00 – 11:00 am

Join us for a gentle morning yoga stretch each Thursday morning. The practice includes meditation, attention to breath and gentle postures. You'll leave stretched, refreshed, and ready for your day.  Thursdays, 10-11 am, through June 22 in K-1. $10 or $42 for 6 classes. ...

Aug
29

QiGong & TaiChi Easy at 2:00 – 3:00 pm

This class with Sumr will only be available for the next four weeks! So join Sumr each Tuesday afternoon, August 8-29,  to practice the self-healing tools of QiGong and Tai Chi Easy and enhance your life. These practices have been proven to.... ​Improve Muscular Strength & Bone Density Reduce Depression & Anxiety   Reduce Blood Pressure & Pain Improve Sleep Quality and Immune Function Develop...

Aug
31

Gentle Morning Yoga at 10:00 – 11:00 am

Join us for a gentle morning yoga stretch each Thursday morning. The practice includes meditation, attention to breath and gentle postures. You'll leave stretched, refreshed, and ready for your day.  Thursdays, 10-11 am, through June 22 in K-1. $10 or $42 for 6 classes. ...

Sep
4

Be Happy Now Yoga 2017 at 6:30 – 8:00 pm

Using basic yoga postures, this class focuses on yoga as a “place” to practice its fundamental purpose: to cultivate peace and happiness now, whatever...

Sep
7

Gentle Morning Yoga at 10:00 – 11:00 am

Join us for a gentle morning yoga stretch each Thursday morning. The practice includes meditation, attention to breath and gentle postures. You'll leave stretched, refreshed, and ready for your day.  Thursdays, 10-11 am, through June 22 in K-1. $10 or $42 for 6 classes. ...