The Whole Life Center nurtures wholeness in people – wherever they are in life – by offering opportunities for community, healing and inspiration.

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"Yoga is absolutely a life changer if we will practice it...practicing together is better. Thanks, Judy!" “Be Happy Now Yoga” participant

Celebrate Life!

Once you decide to celebrate, everything changes. Within even those very real sad and challenging times that come to all of us, you can find blessings. It's not that any of us is immune from these depressing moments, it's just that we can learn that they are transitory and hold within themselves teachable moments. I've sometimes been accused of seeing the world through rose-tinted glasses, or being unrealistic. Perhap ... Read More

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Upcoming Events

Apr
17

Writing Down the Mountain: Finding Your Voice at 7:00 – 8:30 pm

Facilitated by Karen Richter and Judy Schwiebert, this 8 week writing workshop invites us to explore our voices as writers. We all have a mountain of life experiences from which to draw. Use this workshop to develop a writing project of your own, or use our suggested prompts and find out what it is you have to say and how...

Gentle Morning Yoga at 9:30 – 10:30 am

Join Debra Baca for a gentle morning yoga stretch each Thursday morning. The practice includes meditation, attention to breath and gentle postures. You'll leave stretched, refreshed and ready for your day. ...

Apr
19

Eight Pieces of Brocade Medical Qigong at 10:00 – 11:00 am

All movements are done to music in this class that provides an easy and effective way to loosen joints and provide healing for your entire body. You'll leave feeling peaceful yet energized. Feel free to join anytime. The five movements of Tai Chi Easy will also be incorporated into the class....

Apr
21

Breathing Yoga at 9:30 – 10:30 am

Begin your new year with a life-enriching Kundalini yoga experience.  We'll use breath, movement and sound to connect body and mind to Spirit.   The ancient Upanishads describe Kundalini as a "coiled" divine feminine energy or sleeping serpent that resides at the base of the spine waiting to be awakened. Yoga postures, breathing techniques and meditation work together to draw that...

Be Happy Now Yoga 2014 at 6:30 – 8:00 pm

Appropriate for beginning and intermediate yoga students. Using basic yoga postures, this class focuses on yoga as a “place” to practice its fundamental purpose: allowing peace and happiness to arise now, whatever the circumstances, whether on or off the mat.  Our practice begins with a spiritual principle of yoga that serves as our focus, followed by meditation, attention to breath and...

Apr
22

Tai Chi Easy Class (mornings) at 10:00 – 11:00 am

Reduce stress, increase balance, and support healing using these easy Tai Chi movments. This 4-week series will include The Vitality Method, 5 easy movements to energize your day, and the Nine Movement Long Form (Integral Tai Chi). If you’ve never done Tai Chi before, or if you have attended previous classes, you will feel right at home as you relax...